BASIC YOGA STEPS TO FOLLOW ALONG WITH YOUR BUSY SCHEDULE IN YOUR DAILY LIFE.
🧘♀️ 1. Deep Breathing (Pranayama) – 2 minutes Purpose: Calms the mind, improves focus, and relieves stress. Sit comfortably with a straight spine. Close your eyes and take slow, deep breaths — inhale through your nose for 4 counts, exhale for 4 counts. Continue for 10–12 cycles. 🪷 2. Cat-Cow Stretch (Marjaryasana–Bitilasana) – 2 minutes […]
BASIC YOGA STEPS TO FOLLOW ALONG WITH YOUR BUSY SCHEDULE IN YOUR DAILY LIFE. Read More »